Yoga and Meditation Retreats in Nepal

ITINERARY

Duration: 03 Nights / 04 Days

Price: On Request

4 Days Yoga and Meditation Retreats in Nepal

04 day Yoga Retreats in the scenic location of Nepal is a special tailor made complete holiday with the focus on Yoga Holiday. Yoga enthusiast who really want to understand and learn the Himalayan technique.

This package is meticulously planned so that the Guest is rejuvenated amidst the scenic ambiance and gain routine of life.  All this become much more easy when you follow the instructor and the routine with the natural atmosphere around you

The yoga retreat package include:  03 nights of accommodation, transportation, and all meals. It also includes a traditional breathing exercise & nose cleansing session, yoga, meditation session. Also included in the package is an Ayurveda oil massage, Shirodhara Ayurveda treatment, Ayurveda Sauna, Steam Bath and Yoga lesson

** Few activities are subject to availability like Shirodhara and Steam/ Sauna.

Tour Outline

Day 1: Kathmandu – Nepal Yoga Location

Day 2: Yoga& Meditation, and Hiking & Rejuvenation

Day 3: Yoga& Meditation & Hiking activity

Day 4: Nepal Yoga Location to Kathmandu

Tour  Itinerary

Day 1: Kathmandu – Nepal Yoga Academy

Duration: 6 hours

Transportation: Car

Meal: Dinner

Accommodation: Nepal Yoga Location

Highlights: Performing Yoga and Meditation surrounding Himalayas

02.00pm – 05.00pm: Arrive at the Nepal Yoga retreat, check in and register. Rest & relax.

05.00pm – 06.30pm: Evening Yoga session & Meditation.

06.30pm – 07.30pm: Dinner. Rest & relax at own leisure after dinner.

Day 2: Yoga & Meditation, and Hiking & Retreats

Duration: 11 hours

Transportation: Car

Meal: Breakfast, Lunch, Dinner

Accommodation: Nepal Yoga retreat

Highlights: Doing Yoga with the Himalayas + Ayurveda Sauna + Steam Bath + Ayurveda oil massage+ Shirodhara Ayurveda treatment + Hiking / Trekking

06.30am – 07.00am: Breath cleansing session (Nose exercise)

** We start our day with the Jal neti session (nose cleaning session) i.e., breathing exercise to benefit our lungs and the respiratory system so that you have better flow of blood and oxygen. There are other breathing exercises to establish clarity & balance with the brain.

07.00am – 08.00am: Breathing Yoga session.

08.00am – 09.30am: Yoga and Meditation class.

09.30am – 10.30am: Breakfast session.

10.30 am – 01.00pm: Hiking trips following in-house schedules to:

One option from the following

1.    Nagarkot (3 hours)

2.    Changu Narayan Temple (3 hours)

3.    Vajri Yogini Temple (3 hours)

4.    Eco Farm (1 hour)

5.    Jalpa Devi Temple (1 hour 20 minutes)

6.    Trishul Temple (2 hours 20 minutes)

7.    Jungle Hike(1 hour 20 minutes). NOTE: Not during raining season.

01.00pm – 02.00pm: Lunch service

 02.00pm – 05.00pm: After lunch, we will do the below:

(Optional and subject to availability in a particular season)

1.    Ayurveda Sauna (15 minutes)

2.    Steam Bath (20 minutes)

3.    Ayurveda oil massage (1 hour)

4.    Shirodhara Ayurveda treatment (45 minutes)

05.00pm – 06.30pm: Evening Yoga Class + Meditation.

06.30pm – 07.30pm: Dinner. Rest & relax at own leisure after dinner.

Day 3: Yoga & Meditation with Hiking activity

Duration: 11 hours

Transportation: Walking

Meal: Breakfast, Lunch, Dinner

Accommodation: Nepal Yoga

Highlights: Doing Yoga with natural flora & fauna, Himalayas + Hiking / Trekking

06.30am – 07.00am: Breath cleansing session (Nose exercise)

** We start our day with the Jal neti session (nose cleaning session) i.e., breathing exercise to benefit our lungs and the respiratory system so that you have better flow of  blood and oxygen . There are other breathing exercises to establish clarity & balance with the brain.

07.00am – 08.00am: Breathing Yoga exercise

08.00am – 09.30am: Yoga and Meditation class.

09.30am – 10.30am: Breakfast service

10.30 am – 01.00pm: Hiking trip following in-house schedules to:

Optional One out of the following

1.    Nagarkot (3 hours)

2.    Changu Narayan Temple (3hours) ,

3.    Vajri Yogini Temple (3 hours)

4.    Eco Farm (1 hour)

5.    Jalpa Devi Temple (1 hour 20 minutes)

6.    Trishul Temple (2 hours 20 minutes)

7.    Jungle Hike (1 hour 20 minutes). NOTE: Not during raining season.

01.00pm – 02.00pm: Lunch service

02.00pm – 05.00pm: After lunch, free & at own pace at leisure

05.00pm – 06.30pm: Evening Yoga Class + Meditation.

06.30pm – 07.30pm: Dinner. Rest & relax after dinner.

Day 4: Nepal Yoga to Kathmandu

Duration: 9 hours

Transportation: Car

Meal: Breakfast, Lunch

Accommodation: Not available

Highlights: Yoga + Philosophy lesson (1 hour)

06.30am – 07.00am: Breath cleansing session (Nose exercise)

** We start our day  with the Jal neti session (nose cleaning session) i.e., breathing exercise to benefit our lungs and the respiratory system so that you have better flow of  blood and oxygen. There are other breathing exercises to establish clarity & balance with the brain.

07.00am – 08.00am: Breathing Yoga session.

08.00am – 09.30am: Yoga and Meditation Program

09.30am – 10.30am: Breakfast service.

10.30 am – 01.00pm: After breakfast, we will do Yoga teaching and understanding lesson (1 hour) and relax.

01.00pm – 02.00pm: Lunch service

02.00pm – 02.30pm: Check out. We will pick you up from Nepal Yoga  and we will drive you back to your hotel in Kathmandu.

03.30pm – 03.45pm: Arrive at your hotel in Kathmandu. Tour ends.

         3 night accommodation in Nepal Yoga Academy. Note: Standard Room with attached bathroom.

         Two ways transfers | From Kathmandu to Nepal Yoga, and Nepal Yoga to Kathmandu.

         All meals (Breakfast x 3, lunch x 3, Dinner x 3)

         Nose Cleansing session x3

         Yoga & Meditation session x2

         Optional treatment & massage activities

         Ayurveda oil massage (1 hour)

         Shirodhara Ayurveda treatment (45 minutes)

         Ayurveda Sauna (15 minutes)

         Steam Bath (20 minutes)

         Philosophy lesson (1 hour)

         In house hiking program as per itinerary.

What is not included?

         Tipping.

         Travel insurance.

         Items that not mentioned in the itinerary.

We kindly request you to fill in the online booking form or just provide us answers to the following questions directly through our email address info@nepaltourism.net

         Subject: 4 days Yoga and Meditation Retreats in Nepal

         Name:

         Preferred date of the tour:

         Number of pax:

         Hotel name (for pick up and drop off arrangements):