Yoga and Meditation Retreats in Nepal

ITINERARY

Duration: 01 Days

Price: On Request

01 Day: Yoga and Meditation Retreats in Nepal

The Energizing Yoga Package with planned for the Guest who have time constraint and physically not prepared for the longer program.

This Himalayan Package is planned and designed as a sketch outline of the retreat rejuvenation activity within a beautiful view and comfort.

The Yoga & meditation program include transport and meal   . The package is Also include Ayurveda oil massage, Steam Bath and Philosophy lesson.

Highlights: Meditation & Yoga at the Himalayan location

05.00am – 05.30am: Pick up from your hotel in Kathmandu, and we will drive to Nepal Yoga Location

06.15am- 06.30am: Arrive at Nepal Yoga Academy, check in and registration.

06.40am – 07.00am: Nose cleansing session and tea.

** We start our day  with the Jal neti session (nose cleaning session) i.e., breathing exercise to benefit our lungs and the respiratory system so that you have better flow of  blood and oxygen . There are other breathing exercises to establish clarity & balance with the brain.

07.00am – 08.00am: Breathing Yoga session.

08.00am – 09.30am: Yoga Asana class.

09.30am – 10.30am: Breakfast session.

10.30am – 01.00pm: Ayurveda oil Massage (up to 1 hour) and relax. NOTE: Please arrange with the house upon arrival.

01.00pm – 02.00pm: Lunch session.

02.00pm – 05.00pm: After lunch, you will do the following:

1.    Steam Bath (20 minutes) and relax. Optional: You can join any of our in-house regular classes if you want to expand your yoga knowledge, and if your time allows. (It depends on your interest).

2.    Yoga workshop

3.    Yoga Philosophy lesson (up to 1 hour) – Depends on house schedule, subject to daily house timetable.

4.    In-house short trekking programs (please discuss with the house on arrival if you are interested)

         Vajri Yogini Temple (2 hours 30 minuts)

         Jalpa Devi Temple (1 hour 20 minutes) or,

         Trishul Temple (2 hours 20 minutes) or,

         Jungle Hike (1 hour 20 minutes). NOTE: Not during raining season.

05.00pm – 06.30pm: Evening Yoga Class + Meditation.

06.30pm – 07.30pm: Dinner and ends.

NOTE: Please note that the schedule is subject to change. The above daily plan is a suggested guideline and can be adjusted as per needed.

07.30pm – 07.45pm: Pick up from Nepal Yoga Academy, and we will drive you back to your hotel in Kathmandu.

08.45pm – 09.00pm: Arrive at your hotel in Kathmandu. Tour ends.

What is Included?

         2-way transfer | From Kathmandu to Nepal Yoga location, and Nepal Yoga location to Kathmandu.

         3 meals (Breakfast x1, Lunch x1, Dinner x1)

         Nose Cleansing session x1

         Yoga & Meditation session x2

         Ayurveda oil massage (up to 1 hour)

         Steam Bath (20 minutes)

         Philosophy lesson (up to 1 hour) – Subject to availability. 

         In-house daily trekking activities, subject to house’s daily schedule.

What is not Included?

         Tipping

         Travel insurance

         Items that not mentioned in the itinerary.

We kindly request you to fill in the online booking form or just provide us answers to the following questions directly through our email address info@nepaltourism.net

         Subject: 1 day Yoga and Meditation Retreats in Nepal

         Name:

         Preferred date of the tour:

         Number of guest :

         Hotel name (for pick up and drop off arrangements):